1000 HP
27-21-15-9
Calorie Row
Burpee over the Rower
WOD Guidance
Row as hard as can to maintain a steady pace on your burpees.
Box Brief
Have a Great Weekend! Our Nutrition challenge starts on Monday with our Benchmark workout!
1000 HP
27-21-15-9
Calorie Row
Burpee over the Rower
WOD Guidance
Row as hard as can to maintain a steady pace on your burpees.
Box Brief
Have a Great Weekend! Our Nutrition challenge starts on Monday with our Benchmark workout!