Blue Angels
50 Calorie Bike
50 Dumbbell Snatch
40 Calorie Bike
40 Dumbbell Snatch
30 Calorie Bike
30 Dumbbell Snatch
20 Calorie Bike
20 Dumbbell Snatch
10 Calorie Bike
10 Dumbbell Snatch
WOD Guidance
Choose a dumbbell that allows you to chip away at the snatches in sets of at least 10 reps. Increase the pace on the bike as the intervals become shorter.
Box Brief
Check out Coach Kathleen’s Summer Nutrition Consulting Special! Click HERE get in your best shape ever!