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GoldenEye 007

KB Swing
Goblet Squat
Hops over KB
15-12-9 Rep Scheme for one or all movements if needed KBS: Russian Swings, KB Deadlifts, Hip Thrusts Goblet Squat: Air Squat, Lunges, Step-Ups
Hops over KB: Step over KB, Tuck Jumps, Row/Bike/Ski, Jumping Jacks
WOD Guidance
21 is the buy in, break if necessary. 15 is the push. 9 is go unbroken and sprint to the finish.
Box Brief
Beer Mile Saturday @ 1pm
Mother’s Day Workout Sunday @ 10am
Virtual Class Schedule

Daily Tabata

Weekly Challenge