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Octopus’s Garden
400m Run
30 Squat Cleans
400m Run
20 Squat Cleans
400m Run
10 Squat Cleans
Run- 1:00 out/ 1:00 back walk, jog, farmer’s carry, bike, 500m row
Squat Cleans- Single or Double DB, Odd Object, Power Clean, Front/Goblet Squat
WOD Guidance
Pace the run to attack the squat cleans with a weight that allows for 10 reps when fresh. Break the squat cleans before they crush your next round.
If you could erase your memory of one movie/show and watch it again for the first time what would it be?
Virtual Class Schedule

Daily Tabata

Weekly Challenge