Excellent Adventure
Teams of 2
400m Row (200m ea.)
400m Run (200m ea.)
800m Bike (400m ea.)
800m Row
800m Run
1600m Bike
1200m Row
1200m Run
2400m Bike
WOD Guidance
Sprint intervals three ways today! Grab a buddy and go hard!
Box Brief
Have the best weekend ever! Happy Father’s Day!