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Two of Us
10 Rounds
1:00 Burpees
2:00 Rest
Modifications
Burpee- Up Downs, Elevated Surface
WOD Guidance
Go into this with a target number and try to match it for every round. Twice the rest means go hard in the paint!
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
Hot or Iced Coffee for the rest of your life? Pick one.
Virtual Class Schedule
Daily Tabata
Weekly Challenge
21/22/22/23/25/25/24/24/24/26
236
Two of us – total count – 100. Full burpee!
Question – hot coffee all day long!
Two of Us – 7 am Zoom
Burpees to the 7 1/2 in step
19/20/21/20/20/19/20/21/21/23 = 205
Ripped a dumbell callus on my left palm – ouch!
Decided to skip the tabata due to the plank
QOD = neither – would go with iced tea – the only coffee I like is coffee ice cream!
Two of Us – 115 burpees for time (9:45)
16/17/18/18/17/17/17/18/19/20
I might not have that right, but I was mostly doing 17 and I cranked it up for the last 3 rounds
QoD – hot coffee for life!
one more than James
👑
This is savage. I love it.
24/23/22/22/21/20/20/20/20/20
=212
Cold brew iced year round!
18/20/20/20/20/20/20/22/20/20 (up-downs)
=200
Brutal
QOD: Venti Iced Chai Tea Latte
Two of Us – 18-19 burpees each round = 185 total (crazy!)
Qod – used to be iced with almond milk all year round but since working from home getting used to hot coffee with real milk 🤔