1 Mile Run
50 Dumbell Snatches
400m One Arm Farmer’s Carry
30 Toes to Bar
20 Box Jump Overs
WOD Guidance
Choose a running distance you can maintain a steady pace under 10 mins. A dumbbell you can cycle fro sets of 10-20 reps and a toes to bar that can be chipped away in sets of 5 or more.
Box Brief
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