Geoff
Lopsided
1 Mile Run
50 Dumbell Snatches
400m One Arm Farmer’s Carry
30 Toes to Bar
20 Box Jump Overs
WOD Guidance
Choose a running distance you can maintain a steady pace under 10 mins. A dumbbell you can cycle fro sets of 10-20 reps and a toes to bar that can be chipped away in sets of 5 or more.
Box Brief
Check out Coach Kathleen’s new article on Allergies! Click HERE
