Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Oh! Darling
6 rounds of
15 KBS
12 Burpees over KB
9 Toes to KB
Modifications
Russian Swings, KB Deadlift
Step over KB, Up Down over KB, Burpee, Up Down
Knees to Chest, Leg Lifts, Sit Ups
WOD Guidance
Pace the first 3 rounds so you can even faster on the last 3.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
Remember going to the movies? Me neither. What is your go to movie concession stand order?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
