Live Classes Click HERE
Miss Class? Check out the archived footage HERE
Oh! Darling
6 rounds of
15 KBS
12 Burpees over KB
9 Toes to KB
Modifications
Russian Swings, KB Deadlift
Step over KB, Up Down over KB, Burpee, Up Down
Knees to Chest, Leg Lifts, Sit Ups
WOD Guidance
Pace the first 3 rounds so you can even faster on the last 3.
Box Brief
TILT Virtual Kid’s Camp July 7th-10th, 10:30am-11:30am Click HERE
QOD
Remember going to the movies? Me neither. What is your go to movie concession stand order?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
11:44 with 15# KB and regular burpees (not jumping over KB)
QoD- I haven’t been to the movies in years… but Junior mints
16:03 – 15 # KB – regular burpees to the ground! Did not jump over the kettlebell.
QOD – We don’t go to the movies often, but when we do, I almost always bypass the concession stand.
Oh Darling – 7 am Zoom
13:03
10# DB swing, burpees to 7 1/2 in box
QOD: popcorn-no butter
Oh Darling
15ish (20# KB, up downs over KB)
QOD – I don’t go to the movies a lot (I fall asleep in every movie I go to, #truestory) but if I’m being a glutton: a lot of popcorn with butter and a Coke Zero or Diet Coke.
Oh! Darling – 11:20 (20# DB swings, regular burpees to the ground). Good advice from Brian – don’t bring a friend to class for the first time on burpee day 😂
QOD – Buncha Crunch and popcorn with butter; frozen Junior Mints
Happy Friyay!
15:08 55#
18:58 (30#)