Freddie and Denise

Summer Shredder

4 Min Burpees
4 Min Rest
3 Min Calorie Row
3 Min Rest
2 Min Box Jumps
2 Min Rest
1 Min Pull-ups
Compare scores HERE
WOD Guidance
Welcome to your Summer Shred Benchmark WOD re-test! Let’s compare our scores to one month ago and see how we have improved by eliminating sugar, alcohol, and eating more fruits and veggies! Built in rest means go hard! Write down your reps for each movement and your total score.
Box Brief
Have a great weekend!