WOD
Whitney
30 Clean and Jerks 95/65
30 Burpees
30 Power Snatch 95/65
30 Burpees
30 Thrusters 95/65
30 Burpees
WOD Guidance
2-4 Sets on your DBs.
Steady Pace on your burpees.
QOD
What SPF sunblock do you use?
Box Brief
TILT Team Throwdown June 26th!