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1:00 Goblet Squat
1:00 Kettlebell Swing
1:00 Double Unders
1:00 Dumbbell Push Press
1:00 Mountain Climbers
Score= 🙂 or total reps
Goblet Squat- Air Squat, Wall Sit
KB Swing- Eye Level, KB Deadlift, Jumping Good Morning
DU- Singles, Double Taps, Jumping Jacks, Line Hops, Row, Bike, Ski
Push Press- Air Push Press, Strict Press, Floor Press
Mountain Climbers- High Knees, Plank Shoulder Tap, Inchworm to Plank
Aim for consistent rep totals on every round. 1 min rest after each round is not enough recovery. Round 1 should not feel that tough.
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Virtual Class Schedule