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Lovely Rita
3 Rounds
1:00 Goblet Squat
1:00 Kettlebell Swing
1:00 Double Unders
1:00 Dumbbell Push Press
1:00 Mountain Climbers
1:00 Rest
Score= 🙂 or total reps
Modifications
Goblet Squat- Air Squat, Wall Sit
KB Swing- Eye Level, KB Deadlift, Jumping Good Morning
DU- Singles, Double Taps, Jumping Jacks, Line Hops, Row, Bike, Ski
Push Press- Air Push Press, Strict Press, Floor Press
Mountain Climbers- High Knees, Plank Shoulder Tap, Inchworm to Plank
WOD Guidance
Aim for consistent rep totals on every round. 1 min rest after each round is not enough recovery. Round 1 should not feel that tough.
QOD
What is your favorite Beatles Song?
Virtual Class Schedule
Daily Tabata
Weekly Challenge
Rest day yesterday, then hit this today with 20#.
Total Reps: π−α+2kπ,k∈Z (lost count)
QOD: Golden Slumbers leading directly into Carry That Weight
Lovely Rita 7 am Zoom
10# DB – lost count. Slipping on sweaty hands in the mountain climbers- so humid!
QOD When I’m 64. Played the clarinet on that tune while the middle school chorus sang, back in the day – at the time, 64 seemed such a long time away….it still is- right?
Lovely Rita – 12#, inchworm to plank instead of mountain climbers because I just hate them and it’s Friday. 😀
QOD – She Loves You
Lovely Rita: 561 (25#/SU) 😅
QoD: I Am the Walrus
Lovely Rita: Lost count but hey its Friday and workout completed-TGIF everyone!!
Lovely Rita – 🙂 + tabata
Lovely Rita – 🙂 + core and cardio, love Fridays!
QOD – hard to pick one… probably “I want to hold your hand”
WOD: Lovely Rita – 🙂
First even supplemental Daily Tabata – 🙂
QOD: tie between Blackbird and Yesterday (both of which make excellent jazz covers)
Day late on this one
40# kettlebells throughout
Singles
Planks
Earned my Saturday night beer