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10 Medball Cleans
10 Box Jumps
Med Ball Cleans- DB Squat Clean, Power Clean, Front Squat
Box Jumps- Tuck Jumps, Step-ups, :30 Cardio
Try to pace the early rounds to stay steady in the last half of this AMRAP. Speed up your last few rounds.
We Open for Outdoor Classes on a limited schedule on Monday July 13th!
Here is everything you need to know.
July +1 Challenge