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Elevate
AMRAP 10
10 Medball Cleans
10 Box Jumps
Modifications
Med Ball Cleans- DB Squat Clean, Power Clean, Front Squat
Box Jumps- Tuck Jumps, Step-ups, :30 Cardio
WOD Guidance
Try to pace the early rounds to stay steady in the last half of this AMRAP. Speed up your last few rounds.
Box Brief
We Open for Outdoor Classes on a limited schedule on Monday July 13th!
Mon-Fri
6am
12pm
Here is everything you need to know.
QOD
What are your favorite BBQ sides dishes?
Class Schedule
Daily Tabata
July +1 Challenge
