Beard over Bar Pull-ups
Old Town Road
Buy in: 50/35 Calorie Bike
5 Rounds
21 Deadlifts
12 Push Press
Cash out: 50/35 Calorie Bike
WOD Guidance
Choose a weight on the dumbbell that lets you perform all reps unbroken when fresh. Pace the bike for consistent splits across all 5 rounds.
Box Brief
Have the Best Weekend Ever!
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