Friday 7.12.19

by Sean Tully | Jul 11, 2019 | WOD | 6 comments

Beard over Bar Pull-ups

Old Town Road
Buy in: 50/35 Calorie Bike
5 Rounds
21 Deadlifts
12 Push Press
Cash out: 50/35 Calorie Bike
WOD Guidance
Choose a weight on the dumbbell that lets you perform all reps unbroken when fresh. Pace the bike for consistent splits across all 5 rounds.
Box Brief
Have the Best Weekend Ever!
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Related

6 Comments

Avery on July 12, 2019 at 12:19 pm

Old Town Road – 10:57 (35)
Reply
Alix on July 12, 2019 at 1:15 pm

10:48 (15)
Reply
Kerri on July 12, 2019 at 4:28 pm

Old Town Road – 12:28 (12.5)
Reply
Geoff G on July 12, 2019 at 4:51 pm

15:40 30#
Reply
janis on July 12, 2019 at 5:07 pm

Old Town Road – 11:38 (7.5)
Reply
Jimmy Slots on July 12, 2019 at 5:34 pm

15:37 (25#)
Reply

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