Old Town Road
Buy in: 50/35 Calorie Bike
5 Rounds
21 Deadlifts
12 Push Press
Cash out: 50/35 Calorie Bike
WOD Guidance
Choose a weight on the dumbbell that lets you perform all reps unbroken when fresh. Pace the bike for consistent splits across all 5 rounds.
Box Brief
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Old Town Road – 10:57 (35)
10:48 (15)
Old Town Road – 12:28 (12.5)
15:40 30#
Old Town Road – 11:38 (7.5)
15:37 (25#)