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Friday 7.12.19

by | Jul 11, 2019 | WOD | 6 comments

Beard over Bar Pull-ups


Old Town Road
Buy in: 50/35 Calorie Bike
5 Rounds
21 Deadlifts
12 Push Press
Cash out: 50/35 Calorie Bike
WOD Guidance
Choose a weight on the dumbbell that lets you perform all reps unbroken when fresh. Pace the bike for consistent splits across all 5 rounds.
Box Brief
Have the Best Weekend Ever!
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6 Comments

  1. Avery
    Avery on July 12, 2019 at 12:19 PM

    Old Town Road – 10:57 (35)

    Reply
  2. Alix
    Alix on July 12, 2019 at 1:15 PM

    10:48 (15)

    Reply
  3. Kerri
    Kerri on July 12, 2019 at 4:28 PM

    Old Town Road – 12:28 (12.5)

    Reply
  4. Geoff G
    Geoff G on July 12, 2019 at 4:51 PM

    15:40 30#

    Reply
  5. janis
    janis on July 12, 2019 at 5:07 PM

    Old Town Road – 11:38 (7.5)

    Reply
  6. Jimmy Slots
    Jimmy Slots on July 12, 2019 at 5:34 PM

    15:37 (25#)

    Reply

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