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Headlines
3 Rounds:
30 DB Squat Clean Thrusters
30 V-ups
Modifications
SCT- Squat Clean, Front Squat, Squat Jump
V-ups- Single Leg V-up, Tuck Crunch, Sit-up, Toes to KB/DB, :60 Plank
WOD Guidance
Choose weight on the DB Cluster that allows you to get 10+ reps unbroken when fresh. Use the core work to lower your heart rate.
Box Brief
Welcome Coach Brian
Happy Friday! Have a great weekend!
Looking to take your first outdoor class?
Here is everything you need to know.
QOD
Friday or Monday off from work forever? You pick.
Class Schedule
Daily Tabata
July +1 Challenge
