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Miss Virtual Class? Check out the archived footage 

3 Rounds:
30 DB Squat Clean Thrusters
30 V-ups
SCT- Squat Clean, Front Squat, Squat Jump
V-ups- Single Leg V-up, Tuck Crunch, Sit-u
p, Toes to KB/DB, :60 Plank
WOD Guidance
Choose weight on the DB Cluster that allows you to get 10+ reps unbroken when fresh. Use the core work to lower your heart rate.
Box Brief
Welcome Coach Brian

Happy Friday! Have a great weekend!
Looking to take your first outdoor class?
Here is everything you need to know.
Friday or Monday off from work forever? You pick.
Class Schedule 

Daily Tabata

July +1 Challenge