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30 DB Squat Clean Thrusters
SCT- Squat Clean, Front Squat, Squat Jump
V-ups- Single Leg V-up, Tuck Crunch, Sit-up, Toes to KB/DB, :60 Plank
Choose weight on the DB Cluster that allows you to get 10+ reps unbroken when fresh. Use the core work to lower your heart rate.
Welcome Coach Brian
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July +1 Challenge