Avery!
WOD
“Oops I did It Again”
10 Pull-ups
20 KB Lunges
10 Pull-ups
30 Push-ups
20 KB Lunges
10 Pull-ups
40 KBS
30 Push-ups
20 KB Lunges
10 Pull-ups
50 T2B
40 KBS
30 Push-ups
20 KB Lunges
10 Pull-ups
WOD Guidance
Manageable sets on T2B, Pull-ups and Push-ups. Bigger sets on KBS and Lunges.
QOD
Best brand of popcorn?
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
