Friday 7.20.18 by admin | Jul 20, 2018 | WOD | 27 comments Cement Mixer AMRAP15 400m Run 12 Toes to Bar Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 27 Comments Beau on July 20, 2018 at 5:32 PM 5 + 200m + 12 Reply Sean Tully on July 21, 2018 at 2:12 PM Finishing those last toes to bar was awesome to watch! Great work Beau!!!! Reply Miles on July 20, 2018 at 7:16 PM Cement Mixer – Waltham – 2:15 – 2:17 – Rx on run, 10 toes to bar per round with some knees to chest sprinkled in after round 5 Last time we did this WOD, as I turned at the 350m point, and Sam and JC continued to the 400m mark, a woman walking her dog along the sidewalk chirped at me, “what, are you quitting already??” No chirping today! My run was on point, today, for some reason. Must be the improved coaching in the noon class. 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