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Madonna
AMRAP 12
Up Ladder
3/3/3, 6/6/6, 9/9/9
Ground to Overhead with Plate
Box Jump (No Rebounding)
Abmat Sit-Up
Modifications
Plate Deadlift or Press
Step Up or Tuck Jump
x2 sec Plank Hold
WOD Guidance
Pace early rounds for bigger sets later in workout.
Box Brief
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QOD
Would you rather randomly stub your toe, get a brain freeze, or bite your cheek three times a day?
Class Schedule
Daily Tabata
Madonna- 7 rounds #45 plate
Madonna: 6 rounds –10# weight (no plates available) plus 42 reps
QoD – Brain freeze – they don’t last long.
WOD: Madonna – 7+12, 25 lbs, 12″ box
Daily Tabata: ✅
July Plus 1 Challenge: 24 burpees uninterrupted, 01:17.
QOD: Brain freeze I guess. The others last longer.
Madonna – 7 rounds (20# power snatches, jump on staircase)
QOD – agree with everyone else (brain freeze)