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Madonna
AMRAP 12
Up Ladder
3/3/3, 6/6/6, 9/9/9
Ground to Overhead with Plate
Box Jump (No Rebounding)
Abmat Sit-Up
Modifications
Plate Deadlift or Press
Step Up or Tuck Jump
x2 sec Plank Hold
WOD Guidance
Pace early rounds for bigger sets later in workout.
Box Brief
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QOD
Would you rather randomly stub your toe, get a brain freeze, or bite your cheek three times a day?
Class Schedule
Daily Tabata
