Rebecca

Incredible Hulk
Weighted Pull-up
5×5
then…
AMRAP8
12 Power Snatches
6 Pull-ups
WOD Guidance
Build up to your heaviest or hardest pull-up you can on the pull-up practice. Choose a dumbbell that you can get unbroken with throughout and a much easier pull-up for the conditioning workout.
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
Check out Coach Kathleen’s new article on Antioxidants and Free Radicals! Click HERE