Jon!

WOD
3 Rounds:
30 Wall Balls
30 KBS
90 Double Unders

WOD Guidance
Big sets on the WB and KBS.
No more than :90 on your rope.

QOD
Strawberry or Chocolate Milk?

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Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up