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Portland
9 Rounds
1:40 on/ :20 off
*2:00 Rest after Round 5
Modifications
Any Cardio in same time format. Run, Burpees, High Knees, etc…
WOD Guidance
Pace your cardio like there is no rest. :20 is enough to gather your thoughts momentarily but nothing else.
Box Brief
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Details and Signup
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QOD
Would you rather have telekinesis (the ability to move things with your mind) or telepathy (the ability to read minds)?
Class Schedule
Daily Tabata
Did this as a run in the 6am class. Round and round the parking lot. Fun times!
QOD: Have none of you learned anything from the twilight zone?!?! Both powers come with grave consequences! 🙂
Portland – 262 burpees (30,30,30,30,29,30,30,26,27)
Couldn’t hold on at the end.
Got wrecked today
👑
3666m row. Felt great to get back on the rower!
Portland – 6942m on the Concept 2 bike at the noon class! Each round was mostly consistent around 770m
QOD – Telekenisis, the possibilities of what you can do seem endless
246 burpees. Couldn’t catch King Avery
184 burpees (max 21/min 20)
Very impressed by Avery and Jimmy Slots, I cannot move nearly as fast as them!