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Portland
9 Rounds
1:40 on/ :20 off
*2:00 Rest after Round 5
Modifications
Any Cardio in same time format. Run, Burpees, High Knees, etc…
WOD Guidance
Pace your cardio like there is no rest. :20 is enough to gather your thoughts momentarily but nothing else.
Box Brief
Sign up for our August Accountability Challenge! Eat Clean and Train Hard!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Would you rather have telekinesis (the ability to move things with your mind) or telepathy (the ability to read minds)?
Class Schedule
Daily Tabata
