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Miss Virtual Class? Check out the archived footage HERE
1:40 on/ :20 off
*2:00 Rest after Round 5
Any Cardio in same time format. Run, Burpees, High Knees, etc…
Pace your cardio like there is no rest. :20 is enough to gather your thoughts momentarily but nothing else.
Sign up for our August Accountability Challenge! Eat Clean and Train Hard!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
Would you rather have telekinesis (the ability to move things with your mind) or telepathy (the ability to read minds)?