Hit the Deck
21-15-9
Medicine Ball Cleans (20/14#)
Burpees
Pull-ups
Post times to comments.
Box Brief
Thank you for making week one of CrossFit TILT III a HUGE SUCCESS!!!
See you next week for more fitness!
Join our FB group HERE
Hit the Deck
21-15-9
Medicine Ball Cleans (20/14#)
Burpees
Pull-ups
Post times to comments.
Box Brief
Thank you for making week one of CrossFit TILT III a HUGE SUCCESS!!!
See you next week for more fitness!
Join our FB group HERE