St. Elmo’s Fire
400m Run
15 Squat Cleans
400m Run
15 Squat Cleans
400m Run

WOD Guidance
Two minutes on the run. One to two sets on the DBs.

Do you look at the menu before going to the restaurant or look when you get there?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
There will be no classes on July 5th.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up