Chris, Mary, and Latishma
Mission Impossible
AMRAP20
200 Meter Run
20 Kettlebell Swings
200 Meter Run
20 Goblet Squats
WOD Guidance
Choose a weight on the Kettlebell that allows you to do all of the swings and the squats unbroken when you are fresh. Steady runs will allow you to attack the Kettlebell. Make your first round your slowest and your last round the fastest!
Box Brief
Our First Ever Social will be on Saturday August 25th with our friends from TILT Waltham!
Come for a day of fun with your Wellesley gym mates and make some new friends!
Details:
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. Details TBA…
