Alix and Candice getting gymnasty!
Beast Mode
50-40-30-20-10
KBS
25-20-15-10-5
Toes to Bar
*50 Double Unders after each round
WOD Guidance
Split up the KBS and Toes to Bar.
No more than :30 on your rope.
QOD
Favorite scary movie?
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!
