Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 

Time Flies
30 Rounds
5 Sit-ups
3 Hand Release Push-Ups
2 Power Snatches
:10 Plank
Regular Push-ups, Box Push-Ups, Elevated Surface
Hang Power Snatch, Power Clean, Hang Power Clean
WOD Guidance
Go heavy with great technique on todays snatches!
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
New 7:30am class begins next Monday!
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Looking to take your first outdoor class?
Here is everything you need to know!
Two truths and a lie about yourself, Go!
Class Schedule

Daily Tabata