Janis and Jean


Hanz and Franz

Teams of 2
2000m Row (switch every 250)
80 Burpees
1000m Row
60 Burpees over the Rower
500m Row
40 Burpee Box Jumps
WOD Guidance
Grab a buddy and go hard when it’s your turn!
Box Brief
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe