Flying Frank the Tank


3 Rounds
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds
20 Power Snatches
12 Burpees
WOD Guidance
Spend no more than 1:30 on the jump rope on the first three rounds and aim for big sets on the dumbbell. Controlled sprints with consistent splits round to round is the goal.
Box Brief
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe