21/15 Calorie Row
75 Double Unders
20 Power Snatches
Spend no more than 1:30 on the jump rope on the first three rounds and aim for big sets on the dumbbell. Controlled sprints with consistent splits round to round is the goal.
Check out Coach Kathleen’s new article on Collagen! Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe