Laura!
Over and Over Again
AMRAP 10
20 Deadlifts (50/35#)
20 Box Jump Overs
20 Toes to Bar
Rest 3
AMRAP 5
10 Deadlifts (50/35#)
10 Box Jump Overs
10 Toes to Bar
WOD Guidance
Split up your DL to two sets and Toes to Bar to manageable sets.
Moderate weight on the DBs.
Step down off your box.
QOD
Your favorite board game?
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
