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Uptown
AMRAP 20
2/2/2, 4/4/4, 6/6/6…
Calorie Row/Bike/Ski
Power Snatch
Push-up
Modifications
Add :10 of cardio each round, 10m shuttle per cal
Hang Snatch, Power Clean, Hang Clean, KB Swing
Add 1 Push-up each round, Elevated surface, knee push-ups
WOD Guidance
Pace the first ten mins to save energy for larger sets.
QOD
Text, Call, Email, FaceTime, Letter, Carrier Pigeon? Choose one.
Class Schedule

Daily Tabata