Smile! It’s Fri-YAY!

Triple Threat

10 Rounds *Cindy
(*5 pull-ups,10 push-ups,15 air squats)
50/35 Calorie Row
30 Power Snatches
WOD Guidance
Scale volume or loading on Cindy to finish under 10 minutes. Pace the row to attack the power snatches in small sets.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
Check out Kathleen’s new article on the benefits of activated charcoal. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe