12 Dumbbell Snatch
Choose a weight on the Kettlebell that allows you to do all 12 repetitions without stopping. Move steady on the burpees to stay fresh for the pull-up. Choose a pull-up variation that allows you to all 6 repetitions in a row when you are fresh.
Tomorrow is Our Social!!!
Come for a day of fun with your Wellesley gym mates and make some new friends!
8-10am- Outdoor Workout at Blue Hills Ski Hill in Canton, MA
11am-5pm- Pool party at Hotel Indigo
7pm-… Dinner and Drinks at The Biltmore
Our Grand Opening party will be September 4th. World Famous CrossFit Coach, best selling author, and part owner of TILT III Ben Bergeron will be coaching our noon class and then give a presentation about What is CrossFit. Then enjoy some delicious healthy catering from Next Dine. Let’s Get EXCITED!
Grand Opening Schedule
12:-12:15pm Athlete Registration
12:15-1:00pm- Workout lead by Ben Bergeron
1:00-1:20pm- Presentation led by Ben Bergeron
1:20-2pm- Question and Answer, gym tours with TILT Staff