Friday Fist Bumps!
Deck of Cards
Clubs – KB Swings 53/35#
Diamonds – KB Lunges 53/35#
Spades – Sit-ups
Hearts – Burpees
Aces – 1 min Plank
Face Cards – 10s
WOD Guidance
Each suit represents a movement.
The number on the card is the amount of reps you are doing for that movement.
All face cards are 10 reps of that movement depending on the suit.
QOD
One movie you can say you’ve seen at least 10 times?
Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
