Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 
Worst Behavior

6 Rounds
1 min DB Hang Power Clean and Jerk @ 50/35
1 min DB Box Step Ups @ 50/35 24/20
1 min Row/Bike/Ski
1 min Rest
Weight, No Overhead
Unweighted Step Up
WOD Guidance
Work no longer than :45-50 seconds to allow transitions between movements. Aim for consistent rep totals across all 6 Rounds.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
Virtual Class at 12pm has been cancelled from here on out.
 Class Schedule

Daily Tabata