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Miss Virtual Class? Check out the archived footage HERE
Worst Behavior
6 Rounds
1 min DB Hang Power Clean and Jerk @ 50/35
1 min DB Box Step Ups @ 50/35 24/20
1 min Row/Bike/Ski
1 min Rest
Modifications
Weight, No Overhead
Unweighted Step Up
WOD Guidance
Work no longer than :45-50 seconds to allow transitions between movements. Aim for consistent rep totals across all 6 Rounds.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
Virtual Class at 12pm has been cancelled from here on out.
Class Schedule
Daily Tabata
Worst Behavior: Completed #30DB, TGIF everyone!
Worst Behavior – Done! 20# Happy Friday!
50# ✅
Welcome back to rowing 😬
WOD: Worst Behavior – 98/90/100, 288 total. 20” box, 25 lb dumbbell. By round:
16/16/17
16/16/16
16/14/17
16/14/17
16/14/17
18/16/16
Daily Tabata: ✅, I guess…