It’s Friday! Get your dancing shoes on!

Gone in 60 Seconds
10 1 Minute rounds of:
25 Air Squats
MAX Burpees
2:00 rest after each round

WOD Guidance

Use the first 30 Seconds to determine your Air Squat numbers to hit each round. The amount of burpees in the second half of the minute is your score! Twice the rest means a fast and furious pace on every round.

Box Brief

Sept 4th is our Grand Opening Party!!!! Stay tuned for details…