Team Friday!

Friday Feels
Teams of 2
800m Team Run
80/60 Calorie Bike
80 Power Cleans
400m Team Run
40/30 Calorie Bike
60 Front Squats
200m Team Run
20/14 Calorie Bike
40 Squat Cleans
WOD Guidance
Pace the team run, sprint the bike, choose weights that you can cycle for multiple repetitions.
Box Brief
There will be no classes on Labor Day. Enjoy the long weekend!
Check out Coach Kathleen’s new article on Branch Chain Amino Acids (BCAA’s). Click HERE!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
One Year Anniversary Party!-  Next Wednesday September 4th @1pm in the Cafe