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Summer Sixteen

50 Box Jumps (No Rebounding)
50 KBS
50 Box Jumps (No Rebounding)
Tuck Jumps, Step Ups
Russian Swing, Deadlift, lunges
WOD Guidance
Pace you box jumps to stay moving steadily through all 100 reps. Break your Kettlebell Swings into sets of 10 or more with short rests in between.
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
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Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Looking to take your first outdoor class?
Here is everything you need to know!
What sitcom is the best depiction of your life?
Class Schedule

Daily Tabata

8 Rounds
:20 Glute Bridges
:10 Jumping Lunges