Dirty Jobs
5 Rounds
100m Farmer’s Carry
200m Run
20 Push-ups
WOD Guidance
Pick a weight on the dumbbells that allows you to complete each farmer’s carry unbroken and break the push-ups as necessary.
Box Brief
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One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe
Dirty Jobs (15:14, 35 lbs, used box for 3 sets)
Dirty Jobs – 15:56 (40)
14:36 (30#)
Correction – 14:46