Friday 8.9.19

by admin | Aug 8, 2019 | WOD | 4 comments

Mike

Dirty Jobs
5 Rounds
100m Farmer’s Carry
200m Run
20 Push-ups
WOD Guidance
Pick a weight on the dumbbells that allows you to complete each farmer’s carry unbroken and break the push-ups as necessary.
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe

4 Comments

Mike E. on August 9, 2019 at 12:30 PM

Dirty Jobs (15:14, 35 lbs, used box for 3 sets)
Reply
Avery on August 9, 2019 at 2:32 PM

Dirty Jobs – 15:56 (40)
Reply
Jimmy Slots on August 9, 2019 at 4:24 PM

14:36 (30#)
Reply
- Jimmy Take 2 on August 9, 2019 at 4:24 PM
  
  Correction – 14:46
  Reply