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Friday 8.9.19

by admin | Aug 8, 2019

Mike


Dirty Jobs

5 Rounds
100m Farmer’s Carry
200m Run
20 Push-ups
WOD Guidance
Pick a weight on the dumbbells that allows you to complete each farmer’s carry unbroken and break the push-ups as necessary.
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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