Mike


Dirty Jobs

5 Rounds
100m Farmer’s Carry
200m Run
20 Push-ups
WOD Guidance
Pick a weight on the dumbbells that allows you to complete each farmer’s carry unbroken and break the push-ups as necessary.
Box Brief
Check out Kathleen’s New Article on Milk. Click HERE
One Year Anniversary Party!- Wednesday September 4th @1pm in the Cafe