Paul and Popeye!

The Magic Treehouse
20 Minute Clock
Up Ladder
Round 1: 1 Strict Pull-up, 2 Box Jumps, 3 Hand Release Push-ups
Round 2: 2, 4, 6
Round 3: 3, 6, 9

WOD Guidance
Ascending ladder for this piece.
Pick a challenging pulling option and break up your push-ups earlier than later!

QOD
Your favorite sports memory?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!

 

Saturday September 11th- TILT Marathon at TILT Waltham