Sam
Bombtrack
AMRAP12
1/1,2/2,3/3…
Deadlift
Burpee
WOD Guidance
Choose a burpee and deadlift you can cycle quickly.
Box Brief
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
