High Fives for Friday!

2000 Meter Bike
100 Sit-ups
50 Wall Balls
25 Box Jump Overs
WOD Guidance
Break up the sit-ups into small chunks to avoid muscular fatigue. Choose a wall ball weight that allows you perform at least 20 repetitions when fresh
Box Brief
IT’S FRIYAY! Kick off the weekend with a great workout!