TILT Combine

Event 1- Max Pull-ups and Push-ups

Event 2- For Time: 400m Run, 500m Row, 1000m Bike

Event 3- Freddy Krueger
Kettlebell Swing
WOD Guidance
Today is a test of your capacities on three different tests. It’s a competition against yourself and effort is all we are going to measure. Let’s have some fun!
Box Brief
Check out Coach Kathleen’s new article on Bone Broth! Click HERE
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE!