Event 1- Max Pull-ups and Push-ups
Event 2- For Time: 400m Run, 500m Row, 1000m Bike
Event 3- Freddy Krueger
Today is a test of your capacities on three different tests. It’s a competition against yourself and effort is all we are going to measure. Let’s have some fun!
Check out Coach Kathleen’s new article on Bone Broth! Click HERE
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE!