Paul and Popeye!

Frannie on the Run
400m Run
Fran @ (35/20)
400m Run
Fran @ (35/20)
400m Run

WOD Guidance
Use a lighter DB weight for Fran.
400m Run should be 2:00-2:30.

QOD
Would you rather have a fireplace or a fire pit?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!