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Friday 9.25.20

by admin | Sep 25, 2020

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 
HERE

Apples to Apples
AMRAP 3 x 5
3 Power Clean
6 Lunge
9/6 Cals Row/Bike/Ski
Rest 1 min
Modifications
Hang Clean, KB Swing, DL
100m Run- :15 out/:15 back
QOD
Got a pet peeve? Air it out!
Daily Tabata

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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