Racing towards the weekend!
Yellow Brick Road
Teams of 2
1500m Row (250/)
1200m Run(200/)
60 Hang Power Cleans
1000m Row
800m Run
50 Front Squats
500m Row
400m Run
40 Hang Squat Cleans
WOD Guidance
Your rest is when your partner is working so send it!
Box Brief
Our October Nutrition Challenge begins on Tuesday! Rest up this weekend for our Benchmark workout!
