Riding into the weekend
Road Runner
AMRAP14
2 Deadlifts
4 Hang Power Cleans
6 Front Squats
7/10 Bike Calories
WOD Guidance
Choose a weight on the dumbbells that allow you to do every round without dropping the dumbbells.
Box Brief
Nutrition Signups are at the Front Desk. Click HERE for more details.
11 + 1 (35)
Flying Today Avery! So smooth and efficient the whole time.
9+7 (25)
You made Bruno proud today. 24 carat magic on those heavy DB’S!
road runner
12+7
Great way to end the work week 🙂
We had a great battle the whole workout. It was so hard to keep up with you! Great work Rebecca!
road runner
12
So fun working out with you today Cara. You give 100% every workout and it inspires everyone around you. Thank you for your energy!
road runner
9+13
Kerri on the Blog!!!!!! This is so great, you are getting fitter every week!
Road runner
10
Your son is going to be blown away by how fit his Mom is when you see him next week! Great Job today Kristin!
10+1
You were moving so fast today Eileen. Perfect weight selection and really pushing your pace on the bike!
Road Runner- 12+8
Noon squad was fire flames under Coach Casey! Welcome to TILT III!!!!! Awesome class!!!!!
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