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Friday 9.28.18

by admin | Sep 27, 2018

Riding into the weekend

Road Runner
AMRAP14
2 Deadlifts
4 Hang Power Cleans
6 Front Squats
7/10 Bike Calories
WOD Guidance
Choose a weight on the dumbbells that allow you to do every round without dropping the dumbbells.
Box Brief
Nutrition Signups are at the Front Desk. Click HERE for more details.

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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