Vlad

Farm to Table
5 rounds of
10 Power Clean
10 Front Squats
Rest 3 min
4 rounds of
10 Power Cleans
10 Front Squats
Rest 3 min
3 rounds of
10 Power Cleans
10 Front Squats
@50/35

WOD Guidance
Try to hang on for big sets on your power cleans and use your last clean to go into your set of front squats.
This should be a lighter weight for your dumbbells.

QOD
Ankle or crew socks?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!

 

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!