Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
10 Hang Power Snatch
10 Box Jump
Hang Power Clean, KB Swing
Step ups, Alternating lunges
Choose a weight to go unbroken on the Power Snatch and pace the box jumps as needed.
TILT Marathon Saturday September 12th. Sign-up and Details HERE
What would you name your Mega Yacht?