Squad Goals

Teams of 3
3 Rounds
4:00 Calorie Bike
3:00 Wall Balls
2:00 Burpees
*score equals totals for each exercise
WOD Guidance
You’ll rest twice as long as you’ll work so crank it up to 11 for your team!
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!
Check out Coach Kathleen’s new article on Cold and Flu Prevention! Click HERE